( a exercise from the The Breakup Workout!)
A breakup can play havoc on your mental health. Depression can be caused from the loss of your home, losing your business, losing the love of your life or you are losing everything!
Currently 80% of all Americans are experiencing signs of depression (Based from a CNN poll in October of 2008). Loss of sleep, alienation, eating nervous foods and becoming short tempered are signs of "Losing it".
The Breakup Workout pumps up your spirits and gets rid of "toxic stress" through meals and moves to heal your heart. A breakup can be the perfect time to break through to a new fit you.
