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Work It Out!
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The Breakup Workout, works "out" and works "in" the emotions of "losing it". The 21 day routine is tough and the exercises burn your muscles and strip your pain away. Sweat the stress and get your body fit to resist.
Below are a few of the exercises that are in The Breakup Workout.
You will need light toning weights, one to four pounds and a thick carpet or towel for your knees.
 
A B
A. Start with your head buried in your hands and the weights close to your heart.sitting on your heels. B. As you raise your hands up, sit up off your thighs and press the weights straight up. Squeeze your butt and free yourself from this past love. Release!
Body: Shoulders, thighs, butt and back.Emotion: Self esteem.
# 8 Confused
A B
A. On your knees turn your head to the right and reach your right arm to your side. Reach out and reach for the answers. Bring your left hand close to your cheek.
B. Before you reach to the other side. Bring the weights close to your chest and bow you head.
Body: Shoulders, waist, arms, neck Emotion: Searching, thinking
# 9 Alone
A B
A. Start in a low squat or croched position with the weights buried in your heart and your elbows close to your chest. B. Slowly rise and let your arms stretch back and extend your triceps and you side. Your leg will extend back with your abs tucked up to support your back. The weights will help you balance and as you get stronger you will be able to keep the position longer. Alternate your legs.
Body: Legs, butt, back
Emotion: Stability, Focus
# 10 Broken
A B
A. Down on one leg the other tucked under and ready to take a stand. Almost in a mini tight lunge position.
B. Now rise to the occasion and lift the leg to the side in a bent knee raise. Keep you foot level with the knee. As you get to a full stance, extend your leg.
Body: Legs, hips, butt
Emotion: Anger, Letting go
# 14 Get Out
A B
A. Bring up your right knee to be level with your hip. Your right foot should touch your knee. At the same time open your arms with your weights in hands making a box-like formation. B. Now extend your leg and close your arms across your chest.
Body: Legs, Abs, Back, Shoulders, Arms and Chest Emotion: Strong, Taking a stand, DeterminedMaybe you need the DVD?
Maybe you need the Workbook?
Maybe you need to get away?
Mayber you need it all?
Get Over you Breakup NOW and Break Out to a New Fit You!
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